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[color=green][size=1][i]Gee I go away for 12 hours and I come back and this topic has grown. Well anyways I also just listen to Linkin Park or voilen it really calms me down. Its good to know that someone else has the same problem as me. I got a question does anyone's Parents have a problem with anger? Cuz I think it hassomethingto do with heredity. My Dad gets really angry so I think I get it from him.[/color][/size][/i]
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I used to get horrible rage but that was years ago. I would take my anger out on video games nothing like playing GoldenEye and pumping clips upon clips into one person. Now It takes a lot to get me ticked off I found staying level headed and calm makes things easier and it ticks off the person trying to get you mad so they give up.
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[color=green][size=1][i]Yeah playing games like that when you are angry seem to make you feel batter. Yeah that does work, but I get angry easily, so I have been teaching my self to calm down a bit, so hopefully it works.[/color][/size][/i]
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I am usually pretty good at controlling my rage. Sometimes I yell, sometimes I just walk away. But there have been times when I got in fights and once I kicked a hole in my bedroom door. Usually when I'm angry I go and play a game that involves a lot of fighting and killing. That always helps me get my frustration out. Thats funny too because there are a lot of soccer moms out there who say that video games cause violence when really they do a pretty good job of keeping people from being violent in real life cuz they let out all there anger in the game.
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I've punched holes in the wall, punched people, threw items, yelled at innocent bystanders... And this was when I was 7. I had a BIG rage problem. It went away after a month of therapy. Everyone says it's a good thing I'm a good listener. Now I only hit people, but it ain't as bad.

~A girl who had a rage problem~
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[color=darkred][size=3]I have a really, really bad anger problem. But the thing is, I don't show anger unless someone constantly is doing something to me. Doing something like making fun of me and what not, although I have learned over the past year or so to ignore most of them. Not really ignore, because everytime someone says something to me to try and make me mad, builds up inside of me. And that's were most of my anger comes from, built up frustration and anger.

Some people have tried helping me with my anger, but hasn't helped. It just makes me think more about it, and when I do then the anger is multiplied by two because of the thinking. I used to get mad right away when someone said something mean to me, but not anymore, well.... There is only one reason why I will hit someone, yell, and/or throw things at someone. That reason is if they talk about or do something to my family, but more importantly my little brother. If someone hits him, or talks about him I will get so mad I start doing things I don't realize.

I have never really punched a hole into anything in my house, I've made dents and cracks but that's about it. One of these days I think I'm going to snap and rip someones head off because of my anger. I need to figure out how to settle down and get rid of the anger, rather than let it build inside. I'm afraid to end up doing something like that. When I listen to music like the heavy deep meaning stuff like Metallica (i.e.; Fade to Black) and other music of that sort. Ok, I'm getting a little..... yeah, so I'm going to stop now.[/size][/color]
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Guest nemises
well i have a real anger manage meet problem so if some ones picking on me or gose to hit me i get set off and go midevil on thier *** and then i usaly get in a lot of trouble but its worth it to kick some ***.
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[size=1] I am a very easy going person most of the time.

Yeah. I have rage. But I think rage is different than anger, well it is to me, at least. Rage is a more long-term thing.

Usual anger only lasts in short bursts; for me, at least. Rage is more of an internal thing. I usually just push it down inside of me, and use positive methods to let it dissipate. My methods of that? I listen to music, write poems, and go for long walks. That all helps a lot.

Rage is a more festering thing than anger. It's rancor at its simple. Rage is something that can power you to do great things, and at the same time, it can kill everything you ever wanted or loved.

That's what it's like to me.

So yeah. I'm a really easy going person; around most of my friends I am very quiet and don't talk about my personal afflictions. I keep them to myself, deal with them myself, and live them myself; I believe, to me, that is the way it should be.

I remember kicking a hole in the wall when I still lived in Utah. I was all mad because my parents wouldn't let me go to a friends, or something. That was when I was about eleven or so. I suppose I sure was a brat. But every rose has its thorn, as it goes.

My Dad came in my room, and I remember in clearness that is vivid he slappped me. It was somewhat hard, but not hard enough to cause me to bleed; it only left a red mark.

My Dad has slapped me other times as well, and whenever he gets angry (which he does relatively easily), he gets physical sometimes. Usually I just take it, and don't say much of anything.

Lately I've grown tired of the constant yelling and screaming from him though. It's like learning that when you put your hand in fire that you get burned, but I'm not even putting my hand in. If that makes sense.

A few days ago I even fought back. And punched him and shoved him. All that led to was more physical activity.

We still love each other though, he just doesn't seem to understand where I stand on a lot of things. I'm just getting used to all of the changes that are and have to happen to me as I get older. He's only making it harder on me, but that's as it should be, I guess; the world's going to be like that once I get out of my house as well.

Why my Dad gets so angry I don't understand. People that just get all angry don't make sense to me. Why get angry when you don't have to? Why not just keep it internal? That's what I do.

Ah well.[/size]
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[size=1][color=#0099cc]heh, i used to have dreams were i expressed my anger and rage.

True story,
I stopped having those kind of dreams every since i dreamt that kicking a squirrel left me with one eye.

Around my friends, I'm very quiet and rarely express any anger or rage. I usually keep anger and rage deep inside and try not to let anyone see it.

When i express anger or rage i really express it. I usually feel really down afterwards because of the thing i've done when i'm really mad or enraged.[/color][/size]
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IF Im at a place like at home and i get angry....i just breathe all hard put walk around and just start start fightin the air ......But if im at a public place and its someone thats makin me grow a rage.....We fightin' on the spot....Holla at cha boi
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